Friday, February 23, 2018

This one's a winner!




I love this meat-free Friday recipe, because it's easy and tasty!  It comes from one of my favorite cookbooks, A Beautiful Bowl of Soup by Paulette Mitchell.  If you don't have this cookbook yet, it's time to make an order.

Asian Noodle Soup

Ingredients

  • 8 cups vegetable stock
  • 1/4 cup soy sauce
  • dash of pepper to taste (for extra zip, toss in some red pepper flakes)
  • 4 oz. dried thin Chinese wheat-flour noodles
  • 8 cups fresh spinach, coarsely chopped
  • 2 cups corn kernels
  • 2 green onions, chopped
Instructions
  1. Combine and heat the vegetable stock, soy sauce, and pepper.  Bring to a boil.
  2. Add the noodles, spinach, corn, and green onions.  Cook until spinach is wilted and noodles are tender.
  3. Serve in bowls.  First put the noodles in the bowls and then add liquid.
Enjoy!

Monday, February 19, 2018

Mammal Monday -- pangolins!

Saturday was #WorldPangolinDay, so it only seems right that we look at the pangolin for Mammal Monday.  Take these two steps:



Saturday, February 17, 2018

Happy World Pangolin Day!

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We greenmomsters love pangolins! We've posted about them several times (check out these posts to learn about pangolin conservation and how you can help).  Today is World Pangolin Day and the folks at Peppermint Narwhal have put together this informative graphic on these fascinating mammals.  Enjoy!

Friday, February 16, 2018

Meat-Free Friday -- Cauliflower and Cheese soup!




Are you trying meatless meals for Lent?  Here's a great website from Oxfam that allows you to really maximize your positive impact on the environment and farmers:  Eat4Good!

This recipe's a perfect soup for cold, snowy, rainy February -- cheesy, warm and filling!


Ingredients
  • 1 cup chopped scallions
  • 2 tbsp olive oil
  • 6 cups vegetable broth
  • 1/4 cup flour
  • one medium head of cauliflower (broken into small, bite-size pieces)
  • 1 1/2 cups shredded pepper jack cheese
  • 1/4 cup roasted red peppers
  • 1/4 tsp red pepper

Instructions
1.  Heat the oil in a saucepan and saute the onion about 3 minutes until tender
2.  Add 5 cups vegetable broth and bring to boiling.  Lower the heat, add the cauliflower, and cook until cauliflower is tender.
3.  Whisk together 1 cup vegetable broth and flour.  Add to saucepan.
4.  Stir in remaining ingredients and cook until cheese is melted.

Recipe makes just enough for our family of 5, served with bread and two vegetable sides.


Monday, February 12, 2018

Lincoln, Darwin, and me!

It's my birthday today, so I'm reposting from back in 2013 -- enjoy!

Abraham Lincoln, Charles Darwin, and I all have something in common (and it’s not our smashing fashion sense) – February 12th is our birthday!  The President who held the U.S. together and freed the enslaved people, the writer of On the Origin of Species, and me!  What do the three of us have in common, other than a birthday?  DSC_0001Although I feel pretty certain I’ll never have the worldwide impact of my two birthday-mates, I can say that we share one trait – passion about the world around us.  We all have the gift of having something (or many things) that make us feel alive and anxious to get our days started.  

Today, I’m going to spend my day teaching an ecology class at the local community college.  OK, it’s not preserving the Union, but I get to spend the morning talking to students about the beauty and wonder of the natural world; I’ll spend the afternoon outside helping them work through a lab on plant distribution.  I’ll be in the company of students who still find nature fascinating and might even want to make environmental science or ecology their career choice.  In the evening, I’ll be going to the church’s shrove Tuesday pancake supper with my family, my other passion.  What a great way to spend a birthday!

So happy birthday to Lincoln, Darwin, and the greenmomster!  Here’s to a life blessed with passion and wonder!

Sunday, February 11, 2018

Home, green home

Our home is their home too....

I'm standing in front of a classroom of students, talking about the environmental benefits of organic agriculture or electric cars or fuel-efficient cars or vegetarian diets or recycling or even turning down the thermostat a few degrees, and the usual refrain begins -- "We can't do that!" "It costs too much money! "It won't work at my house" and my favorite, just because it's honest, "I don't want to!"  The students think I'm going to back down, but I'm thinking, "Now the fun begins!"

The conversation now gets realistic.  I explain that the goal isn't to green everything.  It's about taking a good, hard look at your lifestyle and figuring out which sustainable changes will work.  Start with the low-hanging fruit.  We can all bring reusable bags to the grocery store, recycle glass, paper and aluminum, drive a little less.  No problem.  Then choose one activity that's a little heavier lift, but still sustainable.  Can you eat one meat-free day per week?  Can you commute via carpool or public transit?  Can you purchase a hybrid or electric car?  Would you consider adopting a child when increasing your family size?  It's interesting to hear the changes students can and can't make as they try to reduce their environmental footprint.

That's why I really enjoyed Elizabeth Leamy's recent article, "How to be green without giving up life's luxuries."  She explains the pros and cons of various lifestyle changes and leaves it to the reader to decide what's doable long-term.  Check it out and post here about changes you've decided to make!

Wednesday, February 7, 2018

How do lithium batteries work?

Whenever folks talk about renewable energy, they mention that energy storage is one of the big challenges to expansion of this type of energy.  We need batteries!  But how do batteries work?  Thanks to our guest bloggers from Powerscout, a company whose goal is to make every home a smart home, we now have the answer! 

Monday, February 5, 2018

Mammal Monday -- 10 fun polar bear facts!

I watched a few political talk shows yesterday, listening as the Republican pundits encouraged us to pay attention to the administration's accomplishments.  I agree completely!  One of this administration's "accomplishments" is the opening of public lands to oil and gas exploration via "streamlining" of permitting processes, including the reduction of time that the U.S. taxpayers have to comment on finalized leases.  Another accomplishment is the opening of the Arctic National Wildlife Refuge to oil and gas drilling to pay for the tax reform.  And we should definitely remember the accomplishment of pulling the U.S. out of the Paris Climate accords.  For today's Mammal Monday, let's take a look at a repost about a species that will be affected by the current administration's accomplishments -- the polar bear!

It’s winter, so let’s look at the polar bear (Ursus maritimus)(photo from http://worldwildlife.org/species/polar-bear).   Here are 10 things to know about polar bears:
  1. These powerful symbols of the arctic weigh between 500 and 1000 lbs (and even up to 1400 lbs!),
  2. Polar bears feed primarily on ringed seals (U.S. FWS 2009).
  3. Polar bears are extremely strong swimmers
  4. Polar bears can live from 25 to 30 years in the Polar Bear Familywild. 
  5. To live in the harsh arctic climate, they have evolved several different adaptations to stay warm – they’ve got a thick layer of blubber and are covered in a thick layer of insulating fur.  Although the fur is white (providing camouflage in their white, icy environment), the skin underneath is actually black, allowing it to absorb the sun’s rays.  Even the soles of the polar bear’s feet are covered in fur (National Geographic ND).
  6. At around 3-5 years of age, polar bears are ready to reproduce (U.S. FWS 2009).  Females dig dens in the arctic ice and give birth during the winter, usually to twins. 
  7. Polar bear cubs stay with their mothers for over two years, in order to learn survival skills.  All parental care is given by the female; in fact, the females must protect the young from the males who have been known to kill the cubs (National Geographic ND).
  8. The polar bear population is currently estimated at 20,000-25,000 (U.S. FWS 2009).
  9. Polar bears are listed under the Endangered Species Act as threatened (U.S. FWS 2013) and listed on Appendix II of CITES, with primary threats to the population being the loss of sea ice, due to climate change.  Several international agreements are in place to try to protect the polar bear and its habitat.
  10. Canada is the only nation with polar bears that currently allows sports hunting of this species (Washington Post 2013). 
Why should we care about the polar bear?  As stated on the World Wildlife Federation’s website:  “Polar bears are at the top of the food chain and have an important role in the overall health of the marine environment. Over thousands of years, polar bears have also been an important part of the cultures and economies of Arctic peoples. Polar bears depend on sea ice for their existence and are directly impacted by climate change—serving as important indicator species.”   To learn more about the polar bear and what you can do to help, be sure to visit:  http://worldwildlife.org/species/polar-bear
Sources:
Eilperin, J.. 2013. “U.S. Proposal to Protect Polar Bears Fails.” Washington Post, March 8, 2013.
National Geographic.  ND.  “Polar Bear Ursus maritimus”  Accessed online 3/8/2013. http://animals.nationalgeographic.com/animals/mammals/polar-bear/
U.S. Fish and Wildlife Service.  2013.  “Species Profile.  Polar Bear (Ursus Maritimus)”  Last updated 3/8/2013.  Accessed online 3/8/2012.  http://ecos.fws.gov/speciesProfile/profile/speciesProfile.action?spcode=A0IJ
U.S. Fish and Wildlife Service. 2009.  “Polar Bear Ursus maritimus”  Last updated October 2009.  Accessed online 3/8/2013.  http://www.fws.gov/endangered/esa-library/pdf/polar_bear.pdf
World Wildlife Fund.  2013.  “Polar Bear”  Accessed online 3/8/2013. http://worldwildlife.org/species/polar-bear

Friday, February 2, 2018

KISS Meat-free Friday hello!


It's the world's easiest meat-free Friday recipe!  Seasonal veggies -- check!  Eggs -- check!  A dinner that everyone loves -- check!

Roasted veggies and eggs

Ingredients
  • any wintertime veggies you have -- I like to mix sweet potatoes, brussel sprouts, and cauliflower, but you can use turnips, white potatoes, cabbage, etc.  
  • olive oil
  • red pepper flakes, salt, and pepper (oregano and thyme too, if you like those flavors)
  • eggs
Instructions
  1. Chop the veggies into bite-sized pieces.  Mix with a generous amount of olive oil (the veggies should be a little shiny), and add red pepper, salt, and pepper to taste.
  2. Spread veggies on a baking sheet and bake for about 45 minutes at 350 degrees
  3. Meanwhile, fry up the eggs -- some folks like them over-easy, some folks like them sunny side up.  
  4. Top the veggies with the eggs and serve with bread and a salad.  Enjoy!