Monday, October 20, 2014

Some like it hot!

In my previous post about the state of birds in the world, the video interview mentioned that we’ve already lost 10 bird species in Hawaii to extinction – a sad report indeed.  So I figured I’d share with you a teeny, tiny, thin silver lining on climate change and species survival.  In September, the Washington Post reported on a study by researchers at Dartmouth College and UVA.  These researchers found that some species of lizard seem able to adapt and function at higher temperatures.  Previously, researchers didn’t think tiny lizards could adapt their behavior so quickly to changes in temperature, but they found evidence that little brown anolis in the Bahamas can adjust. 

Just figured you might need a little mid-week environmental silver lining! (photo: Christian Cox, Washington Post)

Friday, October 17, 2014

Low Methane Friday (aka meat-free Friday)!

Just eating a little less meat makes a big difference!  Here’s a reminder from “Don’t Just Sit There – Do Something!”

Do your part – cook something tasty!  And be sure to “Like” greenmomster on Facebook!

Onion Quiche

I've adapted this recipe from Family Circle Magazine (photo from PinkBites.com), and boy was it a hit at my house!

Ingredients:
1 frozen pie crust
1/4 cup olive oil
4 cups chopped onions
5 eggs
1 cup heavy whipping cream
1 tblsp dijon mustard
1/2 tsp salt
1/4 tsp nutmeg
1 cup shredded swiss cheese
Instructions:
1)  Heat oven to 375 degrees (but just for a couple of minutes!)
2)  Heat oil in a large frying pan over medium heat.  Add onions and cook until browned and soft (stir once in a while), about 30 minutes.
3)  In a bowl, whisk together eggs, milk, mustard, salt, and nutmeg.  Remove pie crust from freezer, and sprinkle cheese evenly on bottom of crust.  Spread onions on top of the cheese.  Pour egg mixture over cheese and onions.  Bake quiche for 45 minutes or until eggs are set.

Thursday, October 16, 2014

TBT–Carrion. It’s not just for breakfast anymore.

Since this week’s earlier post was about birds, I figured I’d use this past post for TBT AND Halloween!  Enjoy!

Since September 1, 2012 (and Sept 6, 2014), was International Vulture Awareness Day, this week’s endangered species is a group of animals – the vulture!  While some species populations, like the King Vulture (Sarcoramphus papa) pictured here, DSC_0006are doing well, other species populations, like the California Condor (Gymnogyps californianus) and theAndean Condor (Vultur gryphus) are less secure.  These massive birds are nature’s waste management experts, cleaning areas of dead and rotting carcasses.  Their bodies are specially adapted for this task with their bare heads and strong beaks. 

California condors are one of the best known survival stories in conservation biology.  These spectacular birds, with wingspans of up to 10 feet, can soar as high as 15,000 feet!  In the 1970s, the population dwindled to only 2 or 3 dozen birds, and then dropped to only 10 birds in 1987.  Since the birds don’t reach sexual maturity until 6 to 8 years of age, and then they breed slowly, recovery of the species was difficult at best.  Through the persistent work of endangered species biologists, reintroduction of the birds began in 1992 and now 127 individuals live in the wild.  The Andean condor population is doing better than its California cousin, with a few thousand individuals found in the wild.  Like the California condor, it’s a slow breeder and a vital link in the food chain (info from National Geographic).  It’s probably the vulture with which you’re most familiar, because it’s the one that looks like it has a white, fur collar around its neck.

So get out there and celebrate Vulture Awareness Day – without scavengers our world would be A LOT messier!

This image shows a Parsi Tower of Silence, circa 1955, near Mumbai, India. The bodies of the dead are left here to be disposed of by vultures.Want to learn more about the role of vultures in humans’ lives?  Check out this fascinatingNPR story about India’s vanishing vultures and India’s Parsis.  (photo from www.npr.org, showing a Parsi Tower of Silence, circa 1955, near Mumbai, India)

Tuesday, October 14, 2014

Let’s talk birds….

With the recent releases of the 2014 State of the Birds Report, birds have been in the news.  There’s good news and there’s bad news:

One of the species of concern is the cerulean warbler, which is a small migrant that lives and breeds in Eastern forests and then heads to the tropics for the winter.  I’ve been reading an interesting book about theseCerulean Blues: A Personal Search for a Vanishing Songbird little birds, Cerulean Blues, by Katie Fallon.  Part bird history, part memoir, the book is an interesting story of one woman’s adventure searching for these elusive little birds.  It turns out that the energy we use (coal) actually has an impact on the survival of this species.

In addition to the State of the Birds Report, the Audubon Society recently issued its Birds and Climate Change Report, 314 Species on the Brink.  The accompanying website allows you to see how the specific species in your area are affected by climate change – this is really a cool tool for educating yourself about your local area!

We know that the biggest conservation successes will come from preserving large areas and making some big changes in how we get our energy, but how can one person help?  Adrian Higgins, in his Washington Post column, had a few great ideas:

  1. Keep your cat indoors.  Cats kill as many as 2.4 billion birds per year in the U.S.  Additionally, the presence of a cat can affect breeding success for birds.
  2. Plant native plants.  They encourage growth of insect populations and provide fruit for bird species.
  3. Limit, or better yet eliminate, pesticides in your yard
  4. Provide freshwater through bird baths, ponds, and fountains.

After you’ve created your bird-friendly habitat, get yourself a pair of binoculars and a bird ID book and enjoy your feathered visitors!

Friday, October 10, 2014

Cauliflower soup!

OK, here’s a really simple way to make a tasty soup.  You’re going to have to play fast and loose with the ingredients – I’ll tell you what I use and you season to taste.  Have fun! (photo:  www.nutritiouseats.com)

Ingredients

  • 1 large head of cauliflower, broken into bite-sized pieces
  • 2 tblsp olive oil
  • 2 cartons of vegetable broth
  • parmesan cheese
  • basil, oregano, red pepper flakes, salt, pepper, maybe a little garlic

Instructions

  1. Preheat the oven to 350 degrees.
  2. Mix together the olive oil and spices.  Pour over the cauliflower and mix well.
  3. Roast the seasoned cauliflower for about 45 minutes.
  4. Boil the cauliflower in the vegetable broth until the cauliflower is soft.  Place 1/2 of the cauliflower mixture in a blender and puree.  Mix the soup back together and blend the remaining 1/2. 
  5. Serve topped with parmesan cheese and tasty bread!

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Monday, October 6, 2014

Monarch Migration Time!

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It’s time for the monarch butterfly migration toward Mexico!  In past posts, I’ve written about the monarchs, planting a butterfly garden, and even butterfly book reviews.  This time, I thought I’d show you how easy it is to tag monarchs, using tags from Monarch Watch. I spent a recent fall afternoon helping tag monarch butterflies at Sky Meadows State Park in VA.  monarchrelease2It’s easy!  You simply catch the butterfly, attach a tag to the wing area that looks like a tiny mitten (the program provides diagrams), and then release the butterfly!  monarchrelease4This strong little insect will then attempt to fly all the way to Mexico, and you’ve just provided a valuable tool to scientists who are trying to learn about migration patterns and population size.Four Wings and a Prayer: Monarch Butterflies and the Magic of Everyday Life

Want to learn more about the monarchs and their migration?  Be sure to check out Four Wings and a Prayer by Sue Halpern. 

Friday, October 3, 2014

Madras Pie

October 1 was World Vegetarian Day, so let’s celebrate with something a little international – Madras Pie!  I adapted this recipe from one I found in the October 2014 issue of Family Circle magazine.

Remember – to get the latest recipes and environmental news, be sure to “Like” greenmomster on Facebook.

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Ingredients
  • 2 1/2 lbs baking potatoes, peeled and cut into 2 1/2 inch pieces
  • 2 tbsp vegetable oil
  • 2 packages Quorn chicken pieces (vegetarian) – you can use any chicken or turkey substitute you like
  • 1 1/2 cups sliced carrots
  • 3 large parsnips, peeled and sliced
  • 2 tsp ground ginger
  • 1 1/2 tsp salt
  • 1 tsp cumin
  • 1 tsp coriander
  • 1/2 tsp cinnamon
  • 1/2 tsp turmeric
  • 2 cups frozen peas (no need to thaw)
  • 1 cup milk
  • 2 tbs unsalted butter
  • pinch (or more) red pepper flakes
Instructions
  1. Heat oven to 350 degrees F.
  2. Boil potatoes until they’re soft enough to cut with a fork.
  3. Heat oil in a large pot.  Fry Quorn in oil until light brown.  Add in carrots, parsnips, ginger, salt, cumin, coriander, cinnamon, turmeric, cayenne, 1/2 cup water, and frozen peas.  Cover and cook until veggies are softened.
  4. Mash the potatoes with milk (you might need a little more to make them smooth) and butter.
  5. Place veggie mixture in a baking pan and top with potatoes.  Bake uncovered for 20-25 minutes.
Enjoy!