Friday, February 2, 2018

KISS Meat-free Friday hello!

It's the world's easiest meat-free Friday recipe!  Seasonal veggies -- check!  Eggs -- check!  A dinner that everyone loves -- check!

Roasted veggies and eggs

  • any wintertime veggies you have -- I like to mix sweet potatoes, brussel sprouts, and cauliflower, but you can use turnips, white potatoes, cabbage, etc.  
  • olive oil
  • red pepper flakes, salt, and pepper (oregano and thyme too, if you like those flavors)
  • eggs
  1. Chop the veggies into bite-sized pieces.  Mix with a generous amount of olive oil (the veggies should be a little shiny), and add red pepper, salt, and pepper to taste.
  2. Spread veggies on a baking sheet and bake for about 45 minutes at 350 degrees
  3. Meanwhile, fry up the eggs -- some folks like them over-easy, some folks like them sunny side up.  
  4. Top the veggies with the eggs and serve with bread and a salad.  Enjoy!

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