Thursday, August 9, 2012

Meat-Free Friday–Tex-Mex Corn Chowder

OK, this isn’t the most “natural” recipe in greenmomster’s file, but it’s quick and delicious when you need something on a busy weeknight – serve with a salad and bread, and you’ve got dinner (photo from pigpenning.wordpress.com)!


Ingredients:
1 can cream style corn
1 bag of frozen whole kernel corn
1 can of Rotel or other tomato/pepper mix
1 cup veggie broth
chopped cilantro and shredded cheddar cheese

Instructions:
1)  Combine first four ingredients in a pot and cook until hot.
2)  Serve and garnish with cilantro and cheddar cheese.

Monday, August 6, 2012

Green Getaways–Bear Creek Lake State Park

BearCreek14BearCreek24For my birthday back in February, my family gave me something I’ve been wanting for several years – a new BIG tent with 5 comfortable cots.  Yes, greenmomster is no longer camping; it’s “glamping” for me!  So I decided to take my beautiful new tentBearCreek15 out for her maiden voyage to Bear Creek Lake State Park in Cumberland VA, about an hour west of Richmond.  What a pleasant surprise this park is!   This 326 acre park includes a 40 acre lake and is surrounded by the 16,000 acre Cumberland State Forest.  Our campsite sat right next to the lake, so we woke up to million-dollar views of the lake out our tent window!   We tried a little archery and took a canoe tour led by the very friendly park staff and interpreters (can you believe that $5 paid for a 1 1/2 hour archery lesson?)  Of course, we went fishing, hiking, and swimming at the lake beach.  And what camping trip would be complete without a campfire and s’mores?  But our campfire had an international flare, as we shared s’mores with our camping “neighbors” from down-under!  Now we know a little more about camping in Australia! 

Definitely a park to visit, Bear Creek Lake will certainly be on our “to do” list again next year!

Sunday, August 5, 2012

Clean Air and Beautiful Plants!

From the Sowing the Future Facebook page (and my friend Randi Mears!) – this is a great reminder of household plants that do more than just beautify your house.  These are very hardy plants that help to clean your indoor air.  Just a reminder – don’t plant the English ivy outside, it’s invasive.

Photo

Friday, August 3, 2012

Meat-Free Friday–Potato and onion pie!

This week’s recipe is adapted from a Cooking Light recipe (photo from Cooking Light August 2012).  Enjoy!

Chicken, Potato, and Leek Pie Recipe
Ingredients

4 slices fake bacon (I like Morningstar Farm Veggie Bacon Strips)
5-6 small yukon gold potatoes, cut into small cubes
2 small carrots, chopped
3 tblsp olive oil
1 package Quorn Chick’n Tenders
1/2 large onion chopped
3 1/2 tblsp all-purpose flour
salt and pepper to taste
3 cups veggie broth
1 refrigerated pie crust – homemade or store-bought
1 tblsp milk
1 large egg white

Instructions

1)  Preheat oven to 450 degrees
2)  Microwave fake bacon as directed
3)  Heat olive oil in a large pan.  Saute potato and carrot for about 3 minutes.  Add chick’n tenders and saute 3 more minutes or until slightly browned.
4)  Stir in flour, salt and pepper and onion.
5)  Pour in veggie broth; bring to a boil.  Cook 2 more minutes or until slightly thick.  Spoon the mixture into a round pie dish or a square baking dish.  Top with the dough, folding under and sealing at the edges.
6)  Combine milk and egg white.  Brush mixture over top of dough.  Bake at 450 degrees for about 30 minutes or until crust is golden.

Wednesday, August 1, 2012

What’s not to like about the Red Knot?

Red knot in breeding plumageThis week’s endangered species is the Red Knot (Calidris canutus rufa), a small bird with a 20 inch wingspan that makes an incredible migration each year.  According to the U.S. Fish and Wildlife Service (FWS) and the FWS status assessment report, the Red Knot migrates approximately 9,300 miles each year, from Tierra del Fuego north to its breeding grounds in the central Canadian arctic, and then back again!   Upon reaching the breeding grounds, the birds form breeding pairs and establish nesting territories.   Like piping plovers (discussed in an earlier post), the Red Knots create nest scrapes and lay usually 4 eggs per nest over 4 to 6 days.  After the eggs hatch (about 22 days later), the female abandons the brood, while the male remains with the chicks in wetlands habitats until after fledging (about 25 days after hatching).* 

Red Knot populations are currently very depleted and the Calidris canutus rufa was named as a candidate for Endangered Species Act protection in 2006.  When Red Knots migrate, they make several stops along the way, innewengland56 order to “fuel up.”  These feeding stops are critical to the survival of individual birds during the migration, breeding, and wintering.  One of the major “pit stops” for the red knot is the Delaware Bay, where the birds feast on high-protein horseshoe crab eggs.  Since the 1990s, the horseshoe crab population has declined, due to increased use of horseshoe crab eggs in the conch and eel fisheries.  This decline in horseshoe crab eggs is believed to be a primary reason for the at least 50% drop in Red Knot population.  Fishery closures and declines, as well as beach closures and exclosures to reduce competition from gulls, are some of the actions being taken to protect the Red Knot.  Unfortunately, one of the other suspected threats to the Red Knot, warming temperatures in its breeding grounds, won’t be addressed until we get serious about climate change.*

If you’d like to learn more about the red knot and horseshoe crab, be sure to check out this terrific program by PBS/Nature.

Watch Crash: A Tale of Two Species on PBS. See more from Nature.

 

*  U.S. Fish and Wildlife Service.  May 2007.  Status of the Red Knot (Calidris canutus rufa) in the Western Hemisphere.

Monday, July 30, 2012

Green Getaways–The New Bedford Whaling Museum

DSC_0045If you’re headed to New England this summer and you’d like to learn a little something about sustainable fisheries and whales, a visit to the New Bedford Whaling Museum is definitely in order!  I know, when you're thinking green getaways, whaling doesn't often come to mind, but this museum is very informative and really tells a very honest story of the history and impacts of whaling.  The museum, which is over 100 years old, sits next to the New Bedfordnewengland22 Whaling National Historic Park.  It’s filled with many exhibits on the local area and the history of whaling in the area.  The museum also includes fascinating displays giving information on various whale species (I especially like the comparison between a t-rex tooth and a whale tooth) and the impacts of overfishing and depletion of natural resources.  The museum has the world’s largest library of whaling logbooks, the world’s largest collection of scrimshaw (unbelievably detailed work!), and the world’s largest model ship, the Lagoda, a half-scale whale ship built in 1916.  Many of the exhibits are hands-on, which always makes a museum visit more fun.  A fascinating and honest look at the whaling industry, the New Bedford Whaling Museum is worth a visit!

Saturday, July 28, 2012

No Frackin’ Way!

frack5Well, it was toasty out there on the Capitol lawn and large protests are not this greenmomster’s favorite way of voicing my opinion, but joining the crowd at the anti-fracking rally (sponsored by environmental groups like the Sierra Club, frack12the Chesapeake Climate Action Network, and the Natural Resources Defense Council), was a great way to spend a Saturday afternoon.  If you want to know why our family joined the cause, check out the Stop the Frack Attack post; we felt that, despite the fact that we’re not a family that loves to chant in the streets (OK, maybe sometimes…), some causes are important enough to get out of your comfort zone.  The rally followed several days of lobbying on Capitol Hill, and included speakers from around the country, representing activist groups large and small.  After the rally, the crowd of several thousand marched into town to gather in front of the offices of the America’s Natural Gas Alliance and the American Petroleum Institute.   Let’s hope our voices were heard!  I’ve included a few photos from the day – as you can see, the greenmomsters were well represented!

 

 

 

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