Friday, June 22, 2012

Meat Free Friday–Watermelon and Feta Salad!

OK, I know this recipe sounds a little odd, but it’s really tasty!  It comes to us from our friends Howard and Trish – Howard’s my husband’s biking buddy and time-trial coach.  The recipe doesn’t have specific amounts, so just use your greenmomster kitchen skillsDSC_0072 and keep tasting as you cook.

Ingredients:

1 watermelon, cut into bite-sized chunks
1 sweet onion, sliced
about 1 cup crumbled feta cheese
about 1/4 cup balsamic vinegar

Instructions:

1)  Combine watermelon, onion, and cheese.
2)  Toss with balsamic vinegar and enjoy!

Thursday, June 21, 2012

Got Shad?

This week’s endangered species of the week isn’t listed under the Endangered Species Act, but it’s population is depleted and now is the time to protect it – it’s the American Shad (Alosa sapidissima)(photo from Chesapeake Bay Program).  The American Shad is the most common shad in the ChesapeakeShad- American shad once supported the most valuable finfish fishery in the Chesapeake Bay. Today, commercial and recreational shad harvest is closed throughout most of the region. (Jim Cummins/Interstate Commission on the Potomac River Basin) Bay area.  It sits in the middle of the food chain, eating plankton and serving as a food source for larger species.  American Shad are anadromous; like the better known salmon, they are born in freshwater streams, live in the ocean for most of their lives, and return to their natal streams to spawn (up to 100,000-600,000 per female per spring, according to the Chesapeake Bay program!)  Here’s another cool think about shad – do you have serviceberry in your yard?  Serviceberry is also known as “shadbush” locally, because it blooms at about the same time as the shad begin their migration in the spring (there’s even a book about it, When the Shadbush Blooms).

So what is threatening the shad?  Overharvest (the fishery has been closed for many years), pollution, and dams that block migration are the main threats.  Shad are swimmers, rather than jumpers, so even the smallest dam can be an impossible barrier for shad.  Check out this informative short video from the Chesapeake Bay program on efforts being made to remove dams and protect shad.

Tuesday, June 19, 2012

Happy National Pollinators Week!

June 18 to 24 is National Pollinators Week – time to think about the important role pollinators play in our environment and how we can help protect these valuable species.  As we all learned in elementary school, plants are fertilized through pollination.  Pollmonarch caterpillarination either occurs via wind or various types of animal vectors, like butterflies, bees, flies, and even bats.   Pollinators are important to the natural ecosystem, as well as to our tables and our economy.  According to the Natural Resources Defense Council, bees pollinate more than $15 billion per year in U.S. crops, including apples, almonds, berries, cantaloupes, and cucumbers.  They also estimate that honeybees produce over $150 million in honey each year.  A recent United Nations Report recently stated that, of the 100 plant species that provide 90% of the world’s food, over 70 are pollinated by bees!

LasertagSo how can the greenmomsters celebrate National Pollinators Week?

  • Plant a butterfly or pollinator garden!  It’s easy and relatively low maintenance.  We have butterfly gardens all around our yard, and as you can see from the photo at left, they don’t get in the way of other backyard uses, including laser tag parties!  For more info on planting a butterfly garden see the U.S. Fish and Wildlife Service’s instructions.  Maybe visit a local FWS pollinator garden, just to see what it will look like in your yard.
  • Avoid or limit pesticide use.  Remember, most pesticides kill lots of insects (even the beneficial ones), not just the ones that are bugging you.
  • Work to change your community to more sustainable energy sources.  Climate change can have severe impacts on pollinators, since it affects both the pollinators and the plants with which they’ve evolved.
  • Join the Xerces Society, an international non-profit working to protect pollinators and other invertebrate species.

Sunday, June 17, 2012

Happy Fathers Day to my favorite men!

I hope all the green dads out there have a terrific day!  I’d like to send out a special “thank you” to all the green dads in my life --

To my dad who introduced me to the beautiful world of nature.  Although he doesn’t like to camp (“Desiree, I’m in the army.  I camp for a living”), he brought me to countless zoos, aquariums, nature centers, and national parks.  He showed me the Grand Canyon, the Alps, and the mountains of Peru.  He even allowed mdennis graduation 19e to try to cross-pollinate the roses at our house!

To my brother, a terrific vegetable gardener!  We’ve had some fun hikes in the Smokey Mountains and near his family’s cabin in PA.
P5190014To my father-in-law, who raised my husband to love the great outdoors and still hikes regularly with my mother-in-law (an expert hiker in the Pacific NW).  He and my mother-in-law live in an entirely green high-rise in Portland OR.  My husband still talks about their first backpacking trip in the Rockies!

To my husband, who puts up with all of our family’s green experiments.  He was a bike commuter, even before biking was cool.  My husband was a bike courier in Boston, biked across the U.S. and Norway, and still bikes to work daily, come rain or shine.  He’s doing his part to slow climate change!bikers4

Happy Fathers Day to all of you!

Friday, June 15, 2012

Spicy Mango Salad–a re-post!

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I’m re-posting a recipe this week for my new buddy at Whole Foods – I hope this recipe is a hit at the birthday party!  (from Girlfriends Forever by Susan Branch (photo from africanmangodiet.us)).

Ingredients:
¼ cup fresh lime juice
1 tblsp light soy sauce
1 tsp sesame oil
1 tblsp sugar
1 tsp crushed red pepper
¼ tsp salt
3-4 mangoes, firm but ripe, peeled and cut into cubes
1 cup fresh blueberries
1 large red pepper, thinly sliced
½ cup red onion, finely chopped
½ cup cilantro leaves, chopped
½ cup fresh mint, chopped

Instructions:
Combine first 6 ingredients in a large bowl and whisk until sugar is dissolved. To the bowl, add remaining ingredients but don’t toss until an hour before serving. Keep chilled.

Thursday, June 14, 2012

We got our stream!

We’ve been assigned our stream for monitoring – it’s in Eudora Park in Vienna VA!  The stream is part of the Difficult Run watershed that eventually feeds to the Potomac River and then the Chesapeake Bay.  It’s a beautiful spot off the hike-and-bike trail; a small stream with good flow that provides oxygen for all the little critters.  4 times per year we’ll be invading thChristmas 1e stream (costumes optional) to check for invertebrates and evaluate the health of the stream.  Once we have all of our equipment (waders, nets, trays, tweezers, etc), our first survey will be in July or August.  We’ll keep you posted!

Tuesday, June 12, 2012

Fido’s Footprint

Anyone who’s been to the greenmomster’s home knows that we’re dog people.  When you’re visiting, the dogs will greet you, and you will probably share the couch with a dog or two.  The dogs “own” a specific section of the backyard, and we know all the otherDSC_0018 dog owners in the neighborhood by their dogs’ names.  We love our pups!  According to the Humane Society of the U.S., approximately 39% of American households have at least one dog, leading to 78.2 million dogs owned as pets in the U.S.  Up until recently, when we’ve had to put two of our beloved dogs to sleep, our household was one of the 12% of dog owning households with three or more dogs.  Now we’re graced with just two pooches, putting us in the 28% of dog owners with two dogs – still on the wagging tail of that bell curve.

We know that people have “environmental footprints” (the impact of our daily living on various aspects of the environment), but what about Fido’s footprint?  How do our dogs affect the environment and how can we decrease their impact on the environment?  In the book, Time to Eat the Dog, A Real Guide to Sustainable Living by Thames and Hudson (full disclosure, I have not read this book), the authors have been reported to claim that a pet dog’s carbon footprint is double that of an SUV, because dogs are carnivores.  Remember, we know from earlier posts that eating high on the food chain does, in fact, lead to higher CO2 emissions, because of the way our food is produced.   That said, the statement about Fido’s footprint being greater than an SUV has led to a lively discussion on the internet.  An article in the Daily Green disputed this conclusion on both qualitative and quantitative grounds.  The Daily Green writers claim that the actual calculation of the amount of food eaten by an average dog is off by about double, and they state that because dog food is actually made up of scraps and byproducts of the meat industry, the impact of their carnivorous diet is lower than calculated. 

Regardless of the actual numbers, since dogs are carnivores they’re going to have an impact on the environment based on their diets.  What about other impacts?  Dog waste is often cited as a source of nutrient runoff to lakes and streams (10,000,000 tons of poop annually as estimated by webvet.com), and wrapping dog waste in non-biodegradable plastic bags just adds to the waste problem.  In order to keep our dogs free of fleas and ticks, we often use chemicals to kill the insects – how should we dispose of these products and are there any environmentally friendly alternatives? 

Since I don’t know of anyone willing to get rid of his or her dogs for the sake of sustainability, here are a few tips for making Fido’s footprint a little smaller:

  • Natural and organic pet foods decrease environmental impacts in the same way that organic human foods do – check out treehugger’s list of 10 Natural and Organic Pet Foods.  Our dogs really like the California Naturals brand of dog food.
  • Always pick up pet waste and put it in a biodegradable bag
  • Spay or neuter your dog to avoid unwanted offspring (according to the Humane Society, 4 million unwanted cats and dogs are euthanized annually)
  • Instead of plastic toys, try hemp toys.
  • I’ve never had an excess of flea or tick products (the containers are so small, we don’t have leftovers), but if you do, dispose of all flea and tick products properly.  Check with your local wastewater treatment plant for instructions on disposal. 
  • Always recycle empty dog food cans or other pet food containers.
  • Try to use veterinarians, dog parks, groomers, and pet stores within walking distance – take Fido for a walk and get your errands done without any fossil fuel emissions!
  • Use eco-friendly cleaning supplies.  As stated in campingroadtrip.com, “The phosphates used in cleaning products such as stain removers and other products are harmful to our environment and health. High phosphate levels can kill life in our rivers, lakes, and streams. This is a real concern and efforts have been made to curb phosphate use. Next time your animal has an accident on the carpet or floor, you might think twice about traditional cleaners.”  Many natural and enzymatic cleaners exist today and they work well – trust me, I had four dogs Smile