Wednesday, February 29, 2012

Happy Leap Day!

eyes on youDSC_0074It’s Leap Day, which of course makes me think of one of my favorite animals – frogs!  With over 80 species of frogs and toads in North America and over 4,000 species worldwide (from the TN government website and Peterson Field Guide for Reptiles and Amphibians), this is a big group of animals.  Frogs are amphibians, which means that they have moist, glandular skin and their toes don’t have claws.  Here are some more fun facts about frogs and toads:
  • Frogs lay their eggs in water; they begin their lives with an aquatic tadpole stage with gills and metamorphose into adults with lungs.
  • Frogs don’t have ribcages, so they breath by a “swallowing” action that forces air into the lungs of adult frogs; oxygen can also be absorbed through the frog’s thin, moist skin.
  • Hundreds of millions of years ago, amphibians were the first vertebrates to live on land (National Zoo).
  • More than 75% of the world’s frogs and toads live in tropical rainforests (National Zoo), but they can also be found in the Arctic Circle and in deserts (Rick Emmer).
  • Frogs and toads are ectotherms, which means that they don’t make their own heat to keep warm.  Their body temperature fluctuates with the environment in which they’re found.
  • Frogs hibernate in the winter – if they’re aquatic frogs, they hibernate near the surface of the water or near water in mud; if they’re terrestrial frogs they can bury themselves in mud, find cracks in logs, or just hide in leaf litter (Rick Emmer).
  • Frogs (as well as other amphibians and reptiles) don’t freeze to death in the winter, because they have anti-freeze (or molecules called cryoprotectants) in their cells!  Specific chemicals prevent the critical cells from freezing, so that the frog can revive as temperatures increase in spring.
  • In my neck of the woods (the mid-Atlantic U.S.), the first frog we’ll hear calling is the spring peeper (Pseudacris crucifer).  These little guys can come out when it’s still pretty chilly – I’ve been out on spring peeper walks wearing a heavy winter jacket!
  • You can identify frogs and toads by their vocalizations, just like birds!
two frogs

Unfortunately, many frogs are in danger of extinction worldwide.  One-third of all frog species are in danger of extinction due to a fungus commonly called the chytrid fungus (Batrachochytrium dendrobatidis).  Habitat loss is an even bigger problem for frogs and other amphibians.  Often, frogs are viewed as the “canary in a coalmine” when it comes to the health of various ecosystems.  When we start losing frogs, scientists recommend that we really start paying attention.

So what’s a greenmomster to do?  Locally, be sure to protect frog habitat; the areas where frogs live are often sensitive areas that affect the quality of water.  Is there a new road or housing project being put into your neighborhood?  Have the builders checked for the presence of frogs and other amphibians?  Get busy – maybe this is your chance to “speak for the trees!”  You can also join Frogwatch USA and help with citizen science to keep track of local frogs.  Got a lawn?  Check out the FWS Homeowner’s Guide to Protecting Frogs – it’s a great guide for reducing use of pesticides and herbicides that can harm frogs.  Globally, consider supporting organizations involved in frog protection – Amphibian Rescue and Conservation Project (for frogs in Panama), Amphibian Ark, or you can even adopt a frog at the World Wildlife Fund.  So many options to help – luckily we’ve got an extra day this year to work on it!

Tuesday, February 28, 2012

International Polar Bear Day!

Polar Bear Update -- February 27 was International Polar Bear Day!  In celebration of this special day, check out the following:

  • Why should we care about endangered species, including polar bears, anyway?  Read my post on the topic.
  • The new all-Siku, all-the-time (sort of) web cam!
  • Polar Bears International with info on things you can do to help save polar bears  Siku at 72 days

Sunday, February 26, 2012

Book Review– The Non-Toxic Avenger

The Non-Toxic Avenger, by Deanna Duke, is the fascinating story of one woman’s attempt to find out how significant our exposure is to “everyday” toxins.  Spurred on by her husband’s diagnosis with multiple myeloma and her son’s diagnosis with Asperger’s Image: front coversyndrome, Deanna Duke decided to take a look at toxins and determine whether it’s possible, or even desirable, to remove every toxin exposure from one’s everyday life.

The author begins by discussing the reasons for this project – her husband and son’s diagnoses, and her newly acquired knowledge that many chemicals which she believed were regulated by government agencies were not.  Her plan for the project is pretty simple.  She’ll get tested (both blood and urine tests) for specific chemicals found in our man-made environment, try to remove as many toxin exposures as possible over several months, and then get retested.  The first question is, does her daily life lead to any abnormally high toxic loads?  The second question is, can she reduce these loads by reducing exposure?  The third question is, can she live with the changes necessary to reduce the toxins?

The author leaves no stone unturned as she addresses the very high levels of various phthalates and parabens in her system.  She looks at exposures from food, indoor and outdoor air, clothing coatings (to reduce flammability), all the way to yoga mats, hula hoops, and Halloween costumes.  Did she succeed in reducing her exposure?  You’ll have to read the book to find out!

The book is well-written with many humorous anecdotes.  Ms. Duke is definitely not anti-science and is willing to say when changes are simply not doable in her life.  The information on the lack of regulation regarding various chemicals, and the differences between the European and U.S. regulations was quite informative.  I must admit, I felt a little like a troll as I read about her attempts to find the right cosmetics and hair dyes (I’m obviously not keeping up in the beauty department).  And there were definitely times when I wanted more numbers – Ms. Duke often states that exposure to various chemicals can lead to birth defects, nervous disorders, etc., but I wanted the numbers for the exposure levels.  She does provide substantial footnoting for the reader desiring more detail.

The Non-Toxic Avenger is definitely worth reading – one woman’s adventure into reducing toxic loads.  You’ll come away from this book much more conscious of your everyday choices, from soaps to shampoos even to Halloween costumes.

Anyone else read any interesting environmental books lately?

Friday, February 24, 2012

Meat-free Friday–Green Chile Stew

Billy Joel might be in a New York state of mind, and James Taylor has Carolina on his mind, but I’m thinking about New Mexico today – easily one of my favorite places.  Here’s a recipe for green chile69790002 stew from Family Circle magazine that I’ve altered (rather significantly) to taste just the way I like it.  I hope it takes you to New Mexico in your mind!

Ingredients:

6 cups vegetable broth
1 jar tomatillo salsa (I like Frontera)
1 large green pepper, diced
1 large yellow onion, diced
1 tbsp olive oil
3 heaping tablespoons of minced garlic
2 tsp cumin
3, 4 oz. cans of hot diced green chilis (I like Hatch)
1 tsp salt
2 12 oz. packages of Quorn Chick’n Tenders
2 15.5 oz cans of butter beans, drained and rinsed (use 3 cans if you want really thick stew, rather than soup)
1/4 cup chopped fresh cilantro
sour cream, scallions

Instructions:

1) In a large pot, saute onion, green pepper, and garlic in olive oil to slightly soften the peppers -- don't let the onions become transparent.  Add veggie broth, salsa, cumin, chilis, and salt. Add in quorn nuggets and simmer on low heat for at least 1/2 hour.
2) Stir in beans and cilantro.
697900013) Garnish with sour cream and scallions, if desired.  Serve with Phil's corn bread 

Tuesday, February 21, 2012

Lent, the environment, and Jerry Garcia

DSC_0024Well, we’ve stuffed ourselves full of pancakes, the shroves have returned to their nesting sites for another year, the king cake is eaten, and we’re cleaning up the beads.  What’s next for Lent?  It’s time to think green!  Even New Orleans is going green for Mardi Gras and recycling several tons of the Mardi Gras beads.  Although I’m not a big fan of giving things up for lent (we prefer to DO things for lent, like have each of our neighbors to dinner or volunteer somewhere), I can see a role for sacrifice this season.  I propose we give something up for the environment for Lent.  God created this big blue marble; we’re part of the creation and responsible for protecting it.  Here are some ideas:
  • Give up use of disposable bags.  For the next 6 weeks, try bringing your own bags everywhere that you’re usually offered a plastic bag – the grocery store, department stores, drugstores.
  • Give up meat for two meals per week for Lent.  Let’s kick it up a notch and try going beyond the ol’ “no meat on Friday.” 
  • Give up those disposable bottles of water for Lent.  Start carrying your own water in a reuseable bottle – it’ll save you money and keep plastic out of the landfill.
  • Give up one household cleaning product with toxic ingredients.  Try switching your dishwasher soap to one without chlorine – I like Seventh Generation dishwasher gel, no scent, phosphates, or chlorine.  Or maybe an environmentally-friendly laundry detergent?  I like Whole Foods or Seventh Generation products
  • Give up one car ride per week.  Is there somewhere that you’re driving, where you could walk once a week?  Give up that ride and you may also be giving up a couple of pounds!OR bridge bikes
  • Give up a patch of grass on your lawn.  Plant a native flower butterfly garden or an organic vegetable garden.
  • Give up one degree of heat in your house (frankly, this would be the toughest one for me).  Use a little less energy this Lent by letting your house be one degree cooler.
  • Give up 15 minutes each week to write your state or federal representatives about an environmental issue that you care about.  Do a little research and send off a quick e-mail or letter to voice your opinion.
  • Give up the winter raspberries.  Try to buy most, if not all, of your fruits and vegetables in season for the next 6 weeks.  Asparagus is almost ready and the leeks are looking good! 
  • Give up rinsing your dishes before putting them in the dishwasher .  This is an easy choice for the lazy green momster in all of us.
  • Give up disposable napkins.  Invest in cloth napkins or washcloths and use them at meals instead of disposable napkins.
  • Give up junk mail.  Sign up with Catalog Choice to limit the catalogs you receive in the mail.
  • Give up the long showers.  Try to conserve water and energy by taking shorter showers (ok, maybe this one would be the hardest for me….)
  • Give up a little cash and buy one new organic vegetable per week.  Organics benefit you and the environment by keeping pesticides and herbicides out of the environment.
  • Give up a day to volunteer for the environment.  State and local parks and other environmental groups are always looking for help.
  • Give up your old way of thinking and try to think outside the box on environmental issues.  What can you do to protect the planet?  Come up with a great idea!  At one point in their history, the Grateful Dead actually got involved in rainforest protection.  When asked why they were doing it, Jerry Garcia answered, “Somebody has to do something, it’s just incredibly pathetic that it has to be us.”  Some days, I agree with Jerry, but during this time of Lent, I believe God is saying that it does have to be us.  So let’s get busy givin’ it up!DSC_0039  Hippity, hoppity, Easter’s on its way!

Monday, February 20, 2012

Happy Presidents Day!

from thedailygreen.com
I had a great idea for a Presidents Day post – top 10 green presidents!  Then I found out that someone had already written about the top 10 green presidents.   Since this blog is about environmental awareness, including saving energy (if only we had listened to Jimmy Carter….), I’m going to save some of my own energy and send you to the DailyGreen’s top 10 list.  Enjoy the holiday!

Friday, February 17, 2012

Meat-free Friday -- Burrito Casserole


Burrito Casserole
photo from Family Circle 



This recipe is adapted from a recipe I found in Family Circle Magazine.


Burrito Casserole

Ingredients:
2 cups uncooked brown rice
1 jar red salsa -- use one you think is really tasty
1 15oz. can refried beans -- I like Whole Foods 365 Refried Black Beans
1 10 oz. package frozen corn (you can thaw it, but I don't)
1 tsp dried oregano
1/2 tsp red chili powder
1 tsp ground cumin
1 1/2 cups shredded taco cheese blend
1 16 oz. package of frozen spinach (you can thaw it, but I don't)
3 tblsp chopped cilantro

Instructions:
1)  Preheat the oven to 350 degrees. Coat a 13 x 8 baking pan with olive oil spray.
2)  Cook rice.
3)  In a large bowl, combine rice, salsa, and oregano.
4)  In another large bowl, combine the refried beans, corn, chile powder, and cumin.
5)  Now it's time to make the layers.  Spread half the rice mixture in the bottom of the baking pan.  Spread the refried beans mixture and half the cheese over the rice.  Then spread the spinach over the cheese.  Top with the remaining rice mixture and cheese.
6)  Bake for approximately 35 minutes and sprinkle with cilantro before serving.