Monday, January 14, 2013

In our stream, hope springs eternal!

IMG_0243If you’ve been following our stream saga, you know that I went through the training to be a stream monitor, we were assigned a local stream to monitor, and we checked the stream in the summer and fall of 2012.  It turned out thatIMG_0245 our assigned stream wasn’t as healthy as we might hope.  In order to make this both a volunteer activity that benefits our local environment AND an educational activity that benefits our kids, our local coordinator assigned us a new stream.  It’s a section of Difficult Run in northern Virginia that sits behind a long-established neighborhood and the W&OD bike trail.

Since the weather forecasters were calling for a relatively warm weekend, we figured it was the perfect time to put on our boots and wade into the water of our new stream.  Standing in the cold water and doing the “invertebrate shuffle” we conducted three 1-minute samples of stream invertebrates.  The results – drumroll please – were mixed.  On the downside, we did not catch the number of invertebrates we needed in order to log the stream’s data in the county database.  On the upside, while we saw the common, tolerant invertebrates such as flies and worms, we also saw some invertebrates that are a little more sensitive, like caddisflies.  Perhaps our low numbers were simply due to the cold weather and water, and we just needed to get a little deeper in the mud.  Only time will tell!  Our next survey will be in the spring – we’ll keep you posted!

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Sunday, January 13, 2013

And it was good!

Today we enjoyed a nice Sunday at the zoo, marveling at the incredible diversity and beauty of the world’s animals.  

“And God said, “Let the earth bring forth living creatures of every kind:  cattle and creeping things and wild animals of the earth of every kind.” And it was so.  God made the wild animals of the earth of every kind, and the cattle of every kind, and everything that creeps upon the ground of every kind.  And God saw that it was good.”  Genesis 1: 24-25.

 

 

 

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Friday, January 11, 2013

Tell me again–Why is meat-free Friday environmentally friendly?

Why should we try meat-free Friday?  If Osler’s Razor recent posts aren’t reason enough, there are lots more.  A great environmental goal is to “eat lower on the food chain.” What exactly does this mean? Well, let’s start at the beginning. When we talk about a food chain, we’re talking about a series of plants and animals that are related to one another through predation. Food chains always start with a plant (an autotroph, in ecological terms) which converts sunlight energy into energy that can be used by plants and animals. Plants are the source of energy and nutrients for all animals. As we move up the food chain, we’re looking at animals (heterotrophs) that eat certain plants. Moving further up the food chain we’d see animals that eat the animals that ate the plants. A sample food chain would be:

Grass ---> grasshopper ---> bird ---> hawk 

So why do we want to “eat lower on the food chain”, that is, eat more plants and less meat? The way that our food is produced in our industrialized society, much energy goes into the production of food. The higher one eats on the food chain (meat, that is), the more energy that must go into producing that meat. So, if you eat a 2,000 calorie per day diet, a diet of vegetables will require much less energy input, than a 2,000 calorie diet that contains substantial amounts of meat. Another way of thinking about it -- for the same energy input, much more plant-based food can be produced. Eating lower on the food chain can also help to reduce greenhouse gases – the United Nations Food and Agriculture Organization estimated that agriculture accounts for 14% of global meat production is responsible for 18% of global greenhouse gas emissions.


Unless you live in an area with a very short growing season (think arctic), a plant-based diet is a realistic goal. But many folks say they can’t or don’t want to go totally vegetarian. How about 1 night per week? As stated on the Monday Campaigns, Inc. website, going meatless, even just once or twice a week can really reduce water and fuel consumption: 

Our family eats meat-free in our home. Outside of the house, the kids and my husband eat whatever they want. Why not give it a try? Once a week, I post a recipe that has been a success at our house.  I’ll also include meatless products that I like because people often ask me which products I like best, but you can substitute any brand that you like. Good luck, and I hope you enjoy “Meat-free Friday!”

Sources:

Food and Agriculture Organization of the United Nations.  2006.  “Spotlight 2006.  Livestock Impacts on the Environment”  11/2006.  Accessed 1/8/13.  http://www.fao.org/ag/magazine/0612sp1.htm

The Monday Campaigns, Inc.  2013.  “Why Meatless?”  2013.  Accessed 1/8/13.  http://www.meatlessmonday.com/why-meatless/

Tuesday, January 8, 2013

Following Atticus

Over the holidays, I found the perfect vacation read – Following Atticus by Tom Ryan.  I love books about dogs.  Merle’s Door?  But, of course. A Three Dog Life?  Wouldn’t miss it.  Marley and Me?  Been there.  Herriot’s Dog Stories?  Done that.  Anything by Jon Katz?  Got the t-shirt.  I also really enjoy books about adventures outdoors. Following Atticus: Forty-Eight High Peaks, One Little Dog, and an Extraordinary Friendship Following Atticus combines these two great topics into a very entertaining book.   Tom Ryan was the owner and publisher of a small newspaper in Newburyport MA, when he found himself the unexpected owner of a little schnauzer named Max.  Tom and Max became each other’s best friends, even though their time together was relatively short.  Still mourning the loss of his little friend, Mr. Ryan found his next best friend – Atticus M. Finch (see book cover). 

Don’t let Atticus’ small size fool you – this little guy was born to hike.  Thanks to Atticus’ passion for the great outdoors, Mr. Ryan began a life-changing challenge.  As stated on the back cover of the book, “After a close friend died of cancer, middle-aged, overweight, acrophobic newpaperman Tom Ryan decided to pay tribute to her in a most unorthodox manner.”  He and Atticus began hiking for charity.  They hiked for an entire summer, conquering New Hampshire’s 4,000 foot peaks.  Next they attempted to hike all 48 peaks again, but this time during the winter AND twice each!

Using descriptive language that puts the reader right in the snowy New Hampshire mountains, Mr. Ryan skillfully leads the reader along each path.  He also leads the reader along his path of self-discovery, writing about his relationship with his father, his brothers, and even with the breeder who brought him together with Atticus.  Although, at times, I could’ve skipped one or two of the hike descriptions, I found this book to be very well-written, entertaining, and honest.  Makes me want to tie on my hiking boots and hit the trail – and I’m sure my dogs wouldn’t my joining me.  Of course, since I’m not quite as hardy as Mr. Ryan, I think I’ll just re-read his book until the weather turns nice and warm!

Be sure to check out Tom and Atticus’ blog, home of this book trailer: 

 

Saturday, January 5, 2013

New Years Resolution for 2013–green for frogs!

We’ve talked about frogs in previous posts, and frogs are once again our endangered species of the week.   Many frog species are critically endangered throughout the world (up to 40% of species).  Since frogs are keystone species in many of their ecosystems this fact is newsworthy – atwo frogs 2 keystone species is a species that has a disproportionate impact on its ecosystem, relative to its biomass; like a keystone in an archway, if the keystone species is removed, the arch, or ecosystem, could collapse.  A recent front-page Washington Post article provides a valuable update on frog conservation.   

So what’s a greenmomster to do? 

Conservation efforts of this size cost money, but this is a problem we can help address.  Did you know that, according to the National Retail Federation, the average American spent $80 on Halloween, totaling nearly $8 billion in 2012?  And that in 2010 American consumers were estimated to have spent over $20 billion on video games?  Why not resolve to spend a little less on entertainment, and a little more on our kids’ future environment in 2013?

Here’s a great interview with a Smithsonian scientist who’s on the front lines of frog conservation:

 

Sources:

Investopedia.  2012.  “How Much Americans Spend on Halloween.”  October 24, 2012.  Accessed online 12/31/12.  http://www.investopedia.com/financial-edge/1012/how-much-americans-spend-on-halloween.aspx#axzz2GfYCB8KX

Venturebeat. 2010.  “Americans spend $25.3B each year on video games.”  May 9, 2010.  Accessed online 12/31/12.  http://venturebeat.com/2010/05/09/americans-spend-25-3b-each-year-on-video-games/#PF6qGkDgzSptJQ0r.99

Friday, January 4, 2013

Phil’s Cornbread–a re-post!

As promised last week, here’s the cornbread recipe that’s the perfect side to last week’s chili!  Make more than you think you'll need -- this is a crowd-pleaser and perfect for a cool winter evening!2012Christmas37

Ingredients

1 ½ cups flour (all purpose white for really fluffy corn bread; ½ white, ½ wheat for a little heavier, but healthier)
1 cup sugar
½ cup cornmeal
1 tbsp baking powder
½ tsp salt
1 ¼ cups milk
1 large egg, lightly beaten
1/3 cup veg oil (you can also use canola)
3 tbsp melted butter

Instructions


1) Sift together the flour, sugar, cornmeal, baking powder, and salt – don’t skip the sifting if you want really fluffy cornbread.
2) In a separate bowl, mix together milk, eggs, oil, and butter.
3) Add liquid to solid and mix well
4) Pour into a greased, 9x9 inch pan and bake at 350 degrees for 35 minutes, or until a knife inserted into the center of the pan comes out clean.

Tuesday, January 1, 2013

Happy 2013!

I’m looking forward to 2013!  13 is my lucky number, and I consider Friday the 13th a GREAT day (we got engaged on Friday the 13th!).  What better way to ring in the new year than our family’s annual hike innewyears6 our favorite state park – Sky Meadows State Park in Delaplane VA.  After sleeping in a bit and enjoying a breakfast of bagels, fruit, and hard-boiled eggs, we packed our two friendly dogs in the car (leaving Cujo at home to guard our Christmas tree), and headed west!

newyearsbluesSince our entire family is fighting the latest creeping crud that seems to be infecting all of northern Virginia, we decided to keep the hike relatively easy.  We took the south ridge trail, to north ridge trail, to Piedmont trail (a total of about 3 miles) up to the spectacular views of the valley.  A light dusting of snow and some cloud cover resulted in a beautiful vista of wintertime whites, blues, and grays.  Unlike last year, temperatures were chilly and skies were overcast.  That’s probably the reason that crowds were fewer than last year.  Park staff led a New Years hike on the other side of the park, and the hardworking Friends of Sky Meadows volunteers provided free snacks for the cold weather hikers. 

As I wrote last year, there’s really no better place for our family to start each new year.  We really enjoy hiking together in this beautiful park and starting the year off calmly, just before someone shoots the starter’s pistol and we’re off to the sprint of our daily lives!