Friday, June 20, 2014

Veggie Quesadillas!

20140611195909This week’s meat-free Friday dish is an easy go-to for greenmomsters with busy Friday nights – veggie quesadillas!  You can mix and match the ingredients you like, but here are the basics:


  • tortillas (corn or flour, depending on your preference)
  • 0live oil to cover the bottom of a pan (use cooking spray for a low-cal option)
  • shredded cheese – I like the “taco mix”, but you can use cheddar, mozzarella, pepper jack, whatever you like!
  • chopped veggies – green, red, and yellow peppers, tomatoes, onions, mushrooms, spinach, cilantro, etc
  • sour cream
  • salsa – green or red
  • guacamole


  1. Heat oil to medium heat in a pan
  2. Add tortilla and place cheese and veggies on half the tortilla
  3. Fold tortilla in half and flip when the underside is golden
  4. Serve quesadillas hot with toppings of sour cream, salsa, and guacamole

It doesn’t get much easier than that!  Serve with corn, black beans, and a salad for a full meal.  And be sure to “Like” greenmomster on Facebook!

No comments:

Post a Comment