Meat-free Fridays should be super simple during the summer. One of my favorite go-tos? Pasta with fresh basil, tomatoes, fresh mozzarella, and pine nuts. Just cook the pasta and then run it under cold water until cool. Toss with olive oil, basil, tomatoes, pine nuts, and mozzarella.
Side dishes? A nice salad and some Italian soysage. My favorite soysage is LightLife Smart Sausage, Italian style.