Friday, March 10, 2017

World's easiest meat-free Friday dish

OK -- no excuses.  This is the easiest meat-free Friday dish, and your family will leave NO leftovers.

Eggs and roasted veggies


  • any wintertime veggies you have -- I like to mix sweet potatoes, brussel sprouts, and cauliflower, but you can use turnips, white potatoes, cabbage, etc.  
  • olive oil
  • red pepper flakes, salt, and pepper
  • eggs
  1. Chop the veggies into bite-sized pieces.  Mix with a generous amount of olive oil (the veggies should be a little shiny), and add red pepper, salt, and pepper to taste.
  2. Spread veggies on a baking sheet and bake for about 45 minutes at 350 degrees
  3. Meanwhile, fry up the eggs -- some folks like them over-easy, some folks like them sunny side up.  
  4. Top the veggies with the eggs and serve with bread and a salad.  Enjoy!

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